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My Mindfulness & Wellbeing Journal

My Mindfulness & Wellbeing Journal

Explore personal growth and emotional resilience with this interactive activity book designed to empower children and foster emotional wellness.

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Suitable for Ages 3-6 and Ages 7-11

Product Description

My Mindfulness & Well-being Journalย is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 6-11.

Contents

ALL ABOUT ME

All About Me!

Hereโ€™s a Thought

Friends and Family

PERSONAL STRENGTHS AND GOAL SETTING

Goal Setting

My Superpowers

Goals for this Year

Iโ€™m Awesome!

You Are Capable ofโ€ฆ

A Week in the Life ofโ€ฆ

FEELINGS AND EMOTIONS

100 Things I Love

Label the Feelings

Positive and Negative Feelings

Feelings Tracker

Dealing with Feelings

Calming Techniques

My Calming Place

A Week in the Life ofโ€ฆ

RESILIENCE

"Don't Judge Me..."

Asking for Help

My Support Network

When Things Get Hard

A Week in the Life of..

GRATITUDE AND KINDNESS

Things that Make Me Laugh

Gratitude

Things to Be Grateful For

My Body Is Strong

How Can You Help?

Everyday Kindness

Grateful for...

Self-care

A Week in the Life ofโ€ฆ

RESPECT

Similarities and Differences

"Being Different Isnโ€™t ..."

The Things that Make Me Special

My Life in a Time Capsule

A Place Iโ€™d Love to Visit Someday

A Week in the Life ofโ€ฆ

SUSTAINABILITY

Keeping Our Bodies Healthy

Keeping Our Planet Healthy

A Week in the Life of โ€ฆ

YEAR IN REVIEW

My Year in Review

Feelings Trackers

Glossary of Terms

Testimonials

"I find this journal useful for kids as it really gets them started on self-awareness, in learning to relax and also see feelings as a whole rather than making unhealthy categorising of feelings into either positive or negative. Thank you authors and thank you Amazon. I got to access it from India and I am so grateful for it."

Amazon Purchaser

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SKU:mmscR#9781761160158

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