Here are ten fantastic books to help children understand, manage and overcome anxiety, worry and stress — providing through story, lessons and coping strategies that will stay with them as they grow up, facing the challenges that life throws at us.
1. How Big Are Your Worries Little Bear?
by Jayneen Sanders
Little Bear is a worrier. He worries about everything! But with Mama Bear’s help, he soon learns his worries are not so big after all.
Through this engaging and beautifully illustrated story, children will learn that everyday worries and fears can be overcome. It just takes a willingness to share with a helpful listener, and an understanding that making mistakes is how we learn.
Also included are helpful Discussion Questions for parents, caregivers and educators, and extra hints to help children manage anxiety.
Available in Australia from www.e2epublishing.info
and on Amazon for US [http://amzn.to/2iniWZ9] and UK [http://amzn.to/2AWRgFg] customers
2. Hey Warrior!
by Karen Young
A fantastic book to help children understand what actually happens in their brain when they experience anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does, and where the physical symptoms come from, is a powerful step in turning anxiety around. This book is an amazing resource for kids 5 years and above who feel anxious and overwhelmed by those feelings.
Available at http://www.heysigmund.com/product/hey-warrior/
3. The Huge Bag of Worries
by Virginia Ironside
Wherever Jenny goes, her worries follow her — in a big blue bag. They are there when she goes swimming, when she is watching TV, and even when she is in the lavatory. Jenny decides they will have to go. But who can help her? A great book to use with anxious children as it helps sort worries through and make them seem more manageable. It emphasizes that we all have worries and what to do about them.
Available on Amazon for US [http://amzn.to/2iWiqVY] and UK [http://amzn.to/2jhUVDM] customers
4. When My Worries Get too Big
by Kari Dunn Buron
More than any other issue, 'losing control' can cause major problems for children. Through the irresistible character of Nicholas, this book gives young children an opportunity to explore with parents or teachers their own feelings as they react to events in their daily lives while learning some useful relaxation techniques. Children who use the simple strategies presented in this charming book, illustrated by the author, will find themselves relaxed and ready to work or play.
Available on Amazon for US [http://amzn.to/2iWkhtU] and UK [http://amzn.to/2iUw7Vm] customers
5. What to Do When You Worry Too Much
by Dawn Huebner
"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents.
Available on Amazon for US [http://amzn.to/2kmUY4x] and UK [http://amzn.to/2iYJynm] customers
6. It's Okay to Make Mistakes
by Todd Parr
This book, suitable for younger children, embraces life's happy accidents, the mistakes and mess-ups that can lead to self-discovery. Todd Parr brings a timely theme to life with his signature bold, kid-friendly illustrations and a passion for making readers feel good about themselves, encouraging them to try new things, experiment, and dare to explore new paths.
Available on Amazon for US [http://amzn.to/2AtlK14] and UK [http://amzn.to/2ipKRrv] customers
7. Wilma Jean the Worry Machine
by Julia Cook
Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety.
Available on Amazon for US [http://amzn.to/2ji0diC] and UK [http://amzn.to/2imynkq] customers
8. David and the Worry Beast
by Anne Marie Guanci
David could not stop thinking about the basket he had missed at the end of the big game. He was worried that he might do it again. He was worried that his team mates would be angry with him. He was worried that his parents would not be proud of him. He was also worried about an upcoming math test. In fact, David was worried a lot. " Luckily, David finally confided in his parents and school nurse, both of whom gave him support and techniques for controlling the "worry beast" within him.
Available on Amazon for US [http://amzn.to/2zRYbfc] and UK [http://amzn.to/2imyqN8] customers
9. When Worry Takes Hold
by Liz Haske
One night just before the lights went out, Worry snuck into Maya's mind. Worry grew bigger and bigger until there was no space left for anything else; just darkness and fear. Maya finally finds Courage, through the form of a calming breath, and learns how to break free from Worry's hold.
Available on Amazon for US [http://amzn.to/2inzAI9] and UK [http://amzn.to/2iXpvFR] customers
10. 100th Day Worries
by Margery Cuyler
When Jessica's teacher tells everyone in class to find 100 things to bring to school for their 100th day, Jessica starts to worry. She wants to bring something really good but what? 100 marshmallows? No, too sticky. 100 yo-yos? Nah, that's silly. When Jessica reaches the 99th day, she really starts to worry. She still doesn't know what to bring! This book explores general anxiety through the familiar scenario of school by providing the reader with helpful strategies to mange everyday worries.
Available on Amazon for US [http://amzn.to/2BLOjF9] and UK [http://amzn.to/2iXq02H] customers
For more great books and resources to empower children, see the complete range at http://www.e2epublishing.info/books