• The cover of the book ‘My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • A page from the book 'My Mindfulness & Well-Being Journal'
  • The back cover of the book ‘My Mindfulness & Well-Being Journal’
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My Mindfulness & Wellbeing Journal

My Mindfulness & Wellbeing Journal

Explore personal growth and emotional resilience with this interactive activity book designed to empower children and foster emotional wellness.

This interactive and engaging activity book  covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and colour in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or collaboratively. This Journal is ideal for home or school use.

Suitable for Ages 3-6 and Ages 7-11

Testimonials

"I find this journal useful for kids as it really gets them started on self-awareness, in learning to relax and also see feelings as a whole rather than making unhealthy categorising of feelings into either positive or negative. Thank you authors and thank you Amazon. I got to access it from India and I am so grateful for it."

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